Sit-Up with a Ball
Lie back, knees bent, feet flat, holding the ball at your chest. Crunch up, lifting the ball overhead. Lower back down and repeat. Enhance core strength with each sit-up.
Seated Inner Thigh Squeeze
Featured Reviews
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My New Favorite Park Workout Buddy
★★★★★
"I love taking this ball to the park while my kids play on the playground. It's so lightweight that I just toss it in my bag with snacks and water bottles. While they're busy on the swings, I do squats and stretches on the grass - way more fun than being stuck indoors! The other moms started asking about it, and now we have an impromptu workout group going. Fresh air, sunshine, and actually getting my body moving while still being present for my kids - it's perfect."
- Dawn P., Georgia -
Core Connection I Never Knew I Needed
★★★★★
"I thought I had a strong core from years of running, but this ball showed me what true core engagement feels like. The subtle instability forces deeper muscle activation than I ever achieved with traditional exercises. My running form has improved, and chronic hip tightness has disappeared. It's incredible how something so small can create such profound changes in your body awareness."
- Ember L., Washington -
Gentle Strength for Sensitive Joints
★★★★★
"Dealing with fibromyalgia means most exercise equipment is too harsh for my body. This soft pilates ball provides the perfect amount of gentle resistance without triggering flare-ups. I use it daily for core activation and leg strengthening, and my physical therapist is amazed at my progress. The quality is exceptional - it's held up beautifully through months of regular use."
-Paloma R., Florida
